Keto diet

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The keto diet, or ketogenic diet, is a high-fat, moderate-protein, and very low-carbohydrate eating plan designed to shift the body into a state of ketosis. In ketosis, the body burns fat for energy instead of carbohydrates. Here's a brief overview:

1. Macronutrient Ratio: Typically, the keto diet consists of about 70-80% fat, 15-25% protein, and 5-10% carbohydrates.

2. Foods to Eat:

   • Fats: Avocado, olive oil, coconut oil, butter, and fatty cuts of meat.
   • Proteins: Meat, fish, eggs, and cheese.
   • Low-Carb Vegetables: Leafy greens, broccoli, cauliflower, and zucchini.

3. Foods to Avoid:

   • Carbohydrates: Bread, pasta, rice, sugary foods, and most fruits.
   • Starches: Potatoes and corn.

4. Benefits: Some people experience weight loss, improved energy levels, and better mental clarity.

5. Considerations: It’s important to consult a healthcare provider before starting, as the diet can affect certain health conditions and nutrient levels.

For more personalized advice and meal planning, there are many keto diet books and resources available that can guide you through recipes and lifestyle adjustments.